There’s nothing fun about dizzy spells. Many individuals who experience dizziness describe it as feeling unbalanced, lightheaded, or as if your surroundings are spinning. Some even experience accompanying symptoms such as nausea, vomiting, or a sense that they might faint.
Dizziness isn’t a medical condition or disease on its own. It’s merely a symptom of an underlying problem. Luckily, there are remedies you can try to get relief. Let’s take a look at 12 effective remedies you can try at home to stop those dizzy spells in their tracks.
It’s worth noting, if at-home remedies don’t alleviate your dizziness there may be a more serious problem and you should book an appointment with your doctor.
One common reason for dizziness is dehydration. But luckily, the best way to treat dehydration is to drink water! If this is the root cause of your dizziness, drink a glass of water to help subside this symptom. You should also make sure you’re drinking enough water throughout the day.
It’s worth sharing that dizziness isn’t the only sign of dehydration. Other key indicators include fatigue, dark-colored urine, muscle cramps, constipation, headache, and more.