- A runny nose is caused by excess mucus production in the nasal passages and is often a symptom of the common cold, sinusitis, or allergies.
- Some effective home remedies for a runny nose include drinking fluids, inhaling steam, eating spicy foods, and using a nasal spray.
- While a runny nose does typically resolve itself, there are some scenarios where it may be best to contact a doctor.
A runny nose is an uncomfortable symptom that can occur for a variety of different reasons. Typically a runny nose is caused by the common cold, but can also occur due to sinusitis, allergies, or even simply cold weather.
Healthline explains that a runny nose is caused by excess mucus production in the nasal passages. This excess mucus can lead to watery secretions that drip from the nose and may also drip down the back of the throat. Luckily there are quite a few home remedies that can effectively treat a runny nose, which we’ll outline below.
While it may seem cliché, drinking plenty of fluids is a very helpful tool when dealing with a runny nose. Drinking fluids and staying hydrated helps to thin out the mucus in your sinuses, according to Healthline. This makes it easier for you to expel the mucus since it thins out to a runny consistency. Otherwise, it may stay thick and sticky and keep your nose more congested.
With that being said, it’s just as important to avoid fluids that may dehydrate you further. This includes drinks such as coffee and alcohol which may actually make your runny nose worse.