- A study examined the relationship between feeling younger and the person’s stress levels and found that when individuals felt younger, their health and wellness improved.
- By engaging in positive health behaviors such as exercise and personal body care, you can reduce your daily stress.
- Some ways to feel younger include engaging in regular exercise, eating a healthy diet, staying hydrated, exercising the mind, practicing self-care, and building healthy relationships.
There’s been a recent study published claiming that to live longer, you must learn to feel younger. This study examined the relationship between feeling younger and the person’s stress levels. Researchers found that when people believed they felt younger than their actual chronological age, their health and wellness were improved compared to those that reported they felt older than their chronological age.
Amongst those individuals that reported feeling younger at heart, researchers found that they also had lower stress levels compared to the group of individuals that reported feeling older. This study found a direct relationship between increased stress levels and a decline in overall health and wellness.
Let’s take a closer look at how feeling young at heart can help you live longer as well as tips to help you feel younger.
How Does Feeling Young at Heart Help You Live Longer?
The reason behind those who feel younger in age having improved overall health and wellness was attributed to engaging in positive health behaviors such as exercise and personal body care. These factors reduced the amount of stress they experienced and in turn, potentially helped them live longer.
Put simply, the younger you feel at heart and the more activities you engage in to improve your health and wellbeing, the healthier you will continue to age in the future. If you want to feel younger there are a few lifestyle adjustments you can make. Let’s take a look at 7 tips that may help you feel younger!