- It’s important to pick breakfast options that are filled with fiber, protein, and healthy fats for those with diabetes.
- Some healthy options for diabetes-friendly breakfasts include eggs, low-carb pancakes, and chia seed pudding.
- It’s key to select breakfast ingredients that are low in sugar and carbs to keep blood sugar steady and avoid spikes.
Breakfast is an important meal to start the day with energy. In today’s world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it’s important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes:
Breakfast Foods and Diabetes
Breakfast is an important meal to start the day on a healthy note for anyone, but perhaps even more so for those with diabetes. WebMD explains that a meal first thing in the morning can help to keep your blood sugar steady all day long, which is critical for those with diabetes.
One study even showed that skipping breakfast caused higher blood sugar spikes after lunch and dinner. With that being said, some breakfast foods may do more harm than good if they’re loaded with carbs and sugar. Be sure to opt for breakfast foods that are full of fiber, lean protein, and healthy fats to ensure this meal is nourishing your body in the best way possible.