- Sleep is important for your overall health as it restores your mind and body.
- Some daytime habits like exercising too late, drinking caffeine, napping, and worrying may impact your sleep.
- If you are having a hard time sleeping and you’ve implemented techniques to troubleshoot the problem then it might be time to reach out to your doctor.
A goodnight’s sleep is vital to so many aspects of our life. It restores our mind and body, gearing us up for a tough day at work or a long day at home. Your bedroom can have the perfect bed, the thickest curtains, and the most comfortable pillows but that’s not all that matters. Your daytime habits that impact your sleep can keep you tossing and turning all night.
If you have a hard time falling or staying asleep it’s time to review your day and look for areas of improvement. Maybe you are drinking coffee or soda too late into the day or staring at your smartphone just before bed, stimulating your mind. Take a look below to see if one or more of these habits is a part of your day and could be impacting your sleep.
A great way to improve your nighttime sleep is to be active during the day. According to the Mayo Clinic, “Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.” Getting that workout in or going for a walk during the day will help you stay healthy and expend energy.
You don’t have to become a gym rat to sleep well at night. Just getting up off the couch, going for a walk, doing yoga, or a light jog can all do the trick. It’s about moving your body, which will also help boost your mood, which in turn, can help your mind relax and sleep when nighttime hits.