- ADHD can affect your personal and professional life.
- It’s common to struggle with procrastination, deadlines, impulsive behaviors, and staying organized.
- Luckily, simple yet effective self-help strategies, as well as medication, can help you cope and thrive!
Attention deficit hyperactivity disorder (ADHD) can be a lifelong disability and some people aren’t diagnosed until adulthood. It can also be debilitating, affecting your day-to-day tasks. Adults with ADHD often struggle with procrastination, meeting deadlines, impulsive behavior, and staying organized, which can affect their personal and professional life. Luckily there are treatments and coping strategies that can help.
While medication can certainly help adults manage ADHD, the Help Guide points out that it’s not a cure or the only solution. There are self-help strategies you can follow in conjunction with your medication to help you manage the symptoms of ADHD. If you have ADHD or know someone with it, here are 12 coping strategies that may help.
Time Management Tips for Adults With ADHD
Learning to manage your time can be difficult for everyone but it can be especially difficult for adults with ADHD. The Help Guide says, adults with ADHD “often have a different perception of how time passes.” The source suggests one way you can help manage your time is by wearing a watch. When focusing on a task, make note of the time so you can keep track of how much time has passed.
Another helpful tip is to use timers to allot yourself designated time for tasks. The source says that longer tasks may require alarms with regular intervals to keep you productive and to help you know how much time has passed. It’s also a good idea to allot more time than you think necessary for each task.