Health is at the core of a balanced, happy lifestyle, so it’s important to ensure you’re getting enough vitamins and nutrients. Both men and women should focus on having a healthy lifestyle, but there are some small tweaks that each could make to cater to their common nutrient deficiencies.
For men, in particular, there are a few common nutrient deficiencies that are important to be aware of. Once you’re aware of these deficiencies, it’s easier to shift your diet to be sure to address them whether it be adding certain foods to your meal plan or incorporating a supplement into your lifestyle. Follow along for our roundup of common nutrient deficiencies in men to be aware of.
Vitamin D is often known as the sunshine vitamin, but PubMed explains that it’s also associated with maintaining levels of testosterone in the body, which is important for men’s health. EatThis explains that vitamin D can also protect against age-related changes and plays a role in the absorption of calcium to maintain bone health.
A few options for foods that contain high levels of vitamin D include cheese, yogurt, milk, leafy greens, and salmon. You could also opt for a supplement to ensure you’re getting enough vitamin D each day. The National Institutes of Health (NIH) recommends an average daily intake of 400–800 IU of vitamin D per day.