As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids.
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The following 11 nutrients are vital for each and every child…
1. Vitamin C
We already know that vitamin C protects little bodies from sneezes and sniffles. Sure, C vitamin fights off germs like a pro, but it also fights infection and speeds up the healing time for boo-boos that kids are so prone to. So be sure to serve your child more than a daily glass of orange juice. Ensure a diet high in fruits and veggies like strawberries, tomatoes, sweet red peppers, cantaloupe, and mango.