2. Boxed Cereal
Cereal marketed to children is typically filled with sugar to make them palatable. The companies use animal mascots to appeal to kids, making them bug their parents to buy the brand. Sugary cereal may be a convenient breakfast, but it won’t keep your children full until lunch. Instead of high sugar cereals, look for whole grain options. There are some wonderful types of cereal on the market if you read labels. Check the sugar content, protein amounts, and the amount of fiber they contain before making a purchase.