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10 Foods To Help Children Fall (and Stay) Asleep!

Does your child have difficulty falling (and staying) asleep? Perfecting a sleep routine can seem almost impossible for parents who have been struggling to put their child to bed every night. Luckily, small dietary changes have proven very effective in establishing a healthy sleep pattern – which will ultimately benefit both you and your child.

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.

1. Bananas

Bananas are the number one food when it comes to magnesium. Magnesium is a natural muscle relaxant that has proven to be effective in promoting sleep. On top of that, bananas also contain melatonin and serotonin – two natural compounds that many people use to fall asleep fast.

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