- Breathwork refers to any type of breathing exercise or technique.
- This practice involves intentionally changing your breathing pattern to help improve mental and physical well-being.
- While it can be safe, it’s always best to consult your doctor before starting breathwork therapy, especially if you have a medical condition.
Breathwork may not be new but it is becoming increasingly popular. Likely because more people are understanding the benefits of mindfulness and practicing breathwork is one way to be more mindful.
Breathwork also offers tons of health benefits from deep relaxation to feeling energized. Better yet, there are many different breathing exercises and techniques that you can try. If you’re interested in breathwork follow along as we take a look at what it is, the potential benefits it has to offer, plus how to get started.
What Is Breathwork?
Breathing is essential as it provides the body with the oxygen it needs to live and thrive. And breathwork simply refers to any type of breathing exercise or technique. WebMD points out that while it may be trendy now, it’s not new. In fact, breathwork has been practiced for thousands of years and “has roots in yoga practice.”
The source explains that when you are physically or emotionally stressed, your breathing is affected and certain breathing techniques or exercises can help bring your breath back to a healthy rate. As a result, breathwork may help reduce stress and “bring balance to your body.”