Home » Your Health » Breathe Easy: 10 Natural Sinus Remedies

Breathe Easy: 10 Natural Sinus Remedies


Roughly 37 million Americans sniff and suffer with sinus-related issues each year.

But regardless of the reason for your sinus woes—including dry nose, swollen nasal membranes, allergies, and seasonal hay fever—these ten tips will help you breathe a little easier…

1. Use a Humidifier

If your home is too dry your nasal passages will be prone to dry out and become irritated, leaving you with hard, bloody mucus and traces of blood every time you blow your nose. Try plugging in a humidifier or vaporizer in your bedroom, starting in the dry fall months and through winter, to moisten your sinuses.

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • 12 Symptoms and Causes of Schizophrenia
    According to WebMD, schizophrenia is “a serious brain disorder that distorts the way a person thinks, acts, expresses emotions, perceives reality, and relates to others.
    Your Health
  • 12 Incredible Health Benefits of Flaxseeds
    The flaxseed: it's one of the world's oldest superfoods. Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and...
    Your Health
  • Take in These 14 Best Foods for Crohn's Disease
    Crohn's disease – it's an inflammatory bowel disease that can cause abdominal pain and weight loss, and is caused by an autoimmune response in which the body attacks the...
    Your Health
  • 15 Foods Proven to Trigger Kidney Stones
    Your kidneys play a vital role when it comes to filtering waste out of the body. Each day, these organs on either side of the spine, filter more than 200 quarts of blood and 2...
    Your Health
  • 12 Myths About Aging and Exercise
    For many people, reaching the middle stages of life makes getting physical exercise more difficult.
    Your Health
  • The Signs and Symptoms of PTSD
    According to mental health professionals, post-traumatic stress disorder (or PTSD) is a mental condition that results in a series of emotional and physical reactions in individuals...
    Your Health
  • 12 Most Common Thyroid Disorders
    The thyroid gland (located in the front of the neck) is very important to metabolic processes in your body, but if it produces too much or too little of a hormone (called T4), it...
    Your Health
  • 18 Reasons You Feel Tired All of the Time
    It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly problem.
    Your Health
  • Breaking Through 12 Symptoms, Causes, and Treatments of a Pulmonary Embolism
    A pulmonary embolism is as bad as it sounds – it can restrict blood flow to the lungs and cause damage, and in some cases it can be fatal, according to Healthline.com.
    Your Health
  • 12 Signs and Risk Factors of Gallstones
    If you're having unexplained abdominal pain, it could be traced to a number of culprits – including gallstones, which are crystalline masses in the bile ducts from cholesterol,...
    Your Health
  • 15 Signs and Symptoms of a Hernia
    A hernia can occur in any part of the body. However, the most common areas of the body inflicted are the inner groin (inguinal hernia), outer groin (femoral hernia) near the navel...
    Your Health
  • 12 Reasons to Give a Resistance Band Workout a Try
    One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly flexible rubber bands that can be used to perform a wide range of...
    Your Health
  • 12 Things to Know About Blood Clotting Disorders in Children
    When it comes to blood clots, usually we tend to become more aware of their risk when we advance in age.
    Your Health
  • Chronic Kidney Disease: 15 Symptoms of CKD
    The kidneys are two bean-shaped organs located on either side of the spine in the lower middle of the back.
    Your Health
  • 12 Ways to Improve Your Digestive Health
    Every day, millions of Americans struggle with digestive health problems, from irritable bowel syndrome to indigestion, heartburn, ulcers, and more.
    Your Health