- Brain fatigue occurs when your brain receives too much stimulation without rest.
- There are a variety of emotional, physical and behavioural symptoms of brain fatigue.
- Brain fatigue can affect our performance, but there are many techniques available to manage and prevent it.
It’s not uncommon to feel exhausted after an intense day of thinking. Whether it be from problem solving, organizing, or planning, it’s valid to feel mentally drained at the end of a long day. Turns out, there’s a very real reason behind why working and thinking too hard makes us tired.
There are a variety of emotional, physical, and behavioral symptoms of brain fatigue, and it’s important to be aware of these symptoms so we can know how to manage and prevent them. Brain fatigue can be difficult to differentiate from stress and physical fatigue, but there are some differentiating factors that make them unique. Follow along as we breakdown everything you should know about brain fatigue, including the science behind what causes it, the symptoms you should know, and tips to manage it.
What is Brain Fatigue?
Brain fatigue occurs when your brain receives too much stimulation or periods of intense activity without rest, according to Healthline. Brain fatigue has also been called mental exhaustion or mental fatigue. It’s common to feel physically fatigued after a period of intense work, but the same thing can happen to our mind and affect our ability to think, problem solve, and process emotions.
We often experience feelings of brain fatigue after working or studying for a long period of time with no breaks, spending time dealing with overwhelming responsibilities, or devoting a lot of mental energy to thinking through stressful scenarios.