Thyroid problems can have a major impact on your overall health, as it’s a big part of your endocrine system responsible for producing hormones. While a doctor may need to intervene and administer the right medication if your thyroid is overactive or underactive, there are other ways you can help it too (alongside the medications).
These self-help methods are techniques that may benefit not only your thyroid, but also your overall physical and mental well-being. So even if you don’t have a diagnosed thyroid problem, these 13 tips aren’t bad ones to follow each day…
1. Balance Your Diet
As WebMD points out, eating the right foods won’t cure your hypothyroidism (underactive thyroid), but it can improve how you feel, lower stress levels, and prevent disease.
The source says there’s “no special meal plan” for managing thyroid disease, but a balance to your diet will benefit you – that means not eating the same thing over and over again. Instead, try a wide range of fruits and veggies, and try to limit your intake of red meat (try seafood instead, suggests the source).