The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, and others having trouble performing even basic functions, like getting up and going to work in the morning.
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In addition to pain, individuals with fibromyalgia may feel frequently tired, sick to their stomach, and they may experience persistent headaches. As for a cause, that’s largely unknown, though some experts believe it has something to do with the genetic makeup of the central nervous system. In any case, it’s a source of consistent pain and discomfort for a growing number of people. That leads to one big question: what can we do to help people with fibromyalgia? In particular, are there natural ways to help manage the symptoms associated with this condition?
Magnesium is a critical mineral and it’s vital that everyone, and especially people with fibromyalgia, get enough of it every day. Why? Because it can help prevent painful muscle cramps and spasms, both of which are often symptoms of fibromyalgia.
If you’re wondering how you can get a sufficient amount of magnesium, consider adding it to your diet through green, leafy vegetables like spinach and kale, veggies that also contain loads of fiber, which is excellent for the digestive system. You can also find magnesium in meat and milk and, of course, you can also take a magnesium supplement or multivitamin that contains this particular mineral.