- Bad breath can be embarrassing. Fortunately, it can be treated with a few lifestyle changes in many cases.
- While bad breath can be caused by certain foods, it can also be caused by poor habits like not flossing enough.
- Even though it can be challenging to smell your own breath, there are a couple of techniques that can help.
Bad breath, formally called halitosis, is a common condition. While many people experience bad breath occasionally, others deal with it daily. Not only can bad breath be embarrassing, but it can also be an indicator of health concerns.
Fortunately, bad breath is a treatable condition. To help you banish bad breath, let’s look at the causes, solutions, how to check your breath, and when to see a doctor.
Common Causes of Bad Breath
If you have bad breath, then several things could be causing it. Of course, certain foods and drinks have reputations for leaving breath smelly. And poor habits such as smoking or not flossing are other causes you might expect.
But some common causes of bad breath may be less obvious. For instance, sleeping with your mouth open can cause bad breath. Whether or not the cause is well known, understanding why it causes halitosis can help you prevent bad breath in the first place.