2. Stress and Worry
Who hasn’t lain awake at night thinking about an important presentation the next day, or a job interview? Those are just a couple of examples – The Mayo Clinic notes, “Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.”
Meanwhile, “stressful life events or trauma” such as losing someone close to you, going through a divorce or losing your job can also throw off your ability to get quality shut-eye, adds the source.