- Moistening your airways using a saline solution or dehumidifier can help loosen thick mucus and relieve sinus congestion.
- Over-the-counter antihistamines or steroid nasal sprays can provide relief if you have allergy-related sinus issues.
- Certain essential oils, such as eucalyptus and menthol, may ease the uncomfortable sensation of being “stuffed up.”
- Consider consulting your doctor if at-home remedies for sinus congestion don’t work.
Sinus congestion can make you feel miserable, especially if you struggle to breathe through your nose or develop a sinus headache. There are various potential causes of stuffy sinuses, such as the common cold or seasonal allergies.
If your sinuses feel constantly congested, it’s worth consulting your doctor in case your stuffiness is a sign of an underlying health condition. However, there are also plenty of simple, effective ways to treat congested sinuses at home, including these 12!
1. Saline Irrigation
Saline irrigation involves pouring saltwater (saline) into your nostril and allowing it to drip out of the other side of your nose. Various studies show that this straightforward treatment can help rinse away excess mucus to relieve the stuffiness associated with sinus congestion. Furthermore, it can also remove dust and other allergens that could otherwise make the congestion worse.
The easiest way to rinse your sinuses is to use a pre-mixed container from a pharmacy. Alternatively, you can add up to half a teaspoon of non-iodized salt to 2-cups of warm water and pour the solution into your nostril using a neti pot or irrigation bulb. Holding your head downward over the sink can encourage the saltwater to flow back out of your nose.