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8 Spring Season Sleep Tips


2. Cooler Temperatures

As the brisk temperatures of winter make way for the muggy-hot days of spring, you may not consider that comfort has a large impact on your sleeping schedule. For instance, if your bedroom is too hot, you’ll likely toss and turn all night, unable to get settled in bed. So open the vents, take any plastic coverings off of windows, and install a fan or air conditioning unit if it keeps your sleeping quarters more comfortable at night.

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