Research published in the journal Nutrition Research reports that roughly 42-percent of American adults have vitamin D deficiency. Dubbed the “sunshine” vitamin, it certainly has a sunny disposition on our general health and wellness. For instance, adequate vitamin D levels protect us from several forms of cancer (i.e., prostate and breast cancers), lower the risk of depression, and ensure strong immunity.
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Alternately, vitamin D deficiency—which, according to the journal American Family Physician, is defined as a blood level of 25-hydroxyvitamin D (the major form of this vitamin) less than 12-ng/mL in adults —can leave us exposed to all sorts of scary diseases and illnesses, including early death.
Eight scary effects of vitamin D deficiency…
1. Risk of Cardiovascular Disease
For the sake of your heart, the American College of Cardiology would like you to know that low levels of vitamin D increase your risk of coronary artery disease (CAD) by about 32-percent. Their research also claims a 20-percent increase in other heart-related diseases that impact the heart’s blood vessel system.
On the other hand, researchers at the American College of Cardiology, report that adequate supplementation of vitamin D (at least 600-IU per day) strengthen immunity and reduce immune-related inflammation, which can extend to the heart and increase the overall risk of CAD.