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8 Reasons Why Vacations Are Necessary For Your Health


4. Lower Risk of Heart Disease

When you don’t take your allotted vacation days, you could be doing serious damage to your heart health. Unlike in Europe where several weeks of vacation are not only paid but regulated and mandatory by law, a lot of North Americans don’t even take the standard two weeks. But skipping out on vacation can raise your blood pressure and increase your risk of heart attacks. Several studies show that taking a yearly vacation can lower your risk of heart problems by a staggering amount–according to a Framingham Heart Study, men are around 30-percent less likely to die from a heart attack and women have a 50-percent lower risk of having a heart attack.

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