Home » Your Health » 8 Reasons Why Laughter Really Is The Best Medicine

8 Reasons Why Laughter Really Is The Best Medicine


2. Laughter Strengthens Your Heart

You could go for a walk or you could laugh…or you could go for a walk with a friend and enjoy a laugh or two—either way, you’re getting a great cardiovascular workout. Cardio activities, like laughing, walking, running, and cycling strengthen the heart muscle by accelerating your heart rate. Now the phrase, “laugh your heart out” kind of makes more sense, doesn’t it?

«
Next »
ADVERTISEMENT

More on ActiveBeat