Home » Your Health » Home Remedies for Migraines That Really Work

Home Remedies for Migraines That Really Work


2. Light Exercise

Sitting in one place watching TV while looking at your smartphone or sitting in the office chair for hours can put additional strain on your neck that can lead to some pretty bad headaches. “This position, with your head sticking out, puts an extra 20-30 pounds of pressure on your neck!” explains DrAxe.com.

It suggests taking a break at least once an hour, but don’t just sit there – get up and do some stretching, and roll your head in a circular motion. Learning some easy yoga poses (look up Downward Facing Dog and Child’s Pose) can also loosen your muscles that cause tension headaches while also improving flexibility and strength, it adds.

«
Next »
ADVERTISEMENT

More on ActiveBeat
  • Causes and Treatments of Vertigo
    Imagine standing on solid ground but feeling as though you're on a circus ride, your balance feeling anything but steady, your brain telling you that your body is moving when it's...
    Your Health
  • Health Conditions That Affect Balance
    Even though balance erodes quite naturally and gradually with age, there are several health conditions that can set your equilibrium off kilter as they affect another bodily system...
    Your Health
  • Health-Related Reasons For Weight Gain
    Did you know that unexplained weight gain can indicate an underlying health issue? Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an...
    Your Health
  • The Best Mascaras for Long Lashes
    Most women dream about having longer and fuller lashes. One can only hope! It's also one of the main reasons we invented mascara in the first place.
    Your Health
  • The Best Anti-Aging Foundation For Mature Skin
    Aging is inevitable, but that doesn't stop us from trying to slow the whole process down or at least look good while we're doing it!
    Your Health
  • How Stress Can Affect Our Physical Health
    We all deal with a little bit of stress from time to time. We all go through at some point, some more than others, it can happen at work, during school, or anytime we get...
    Your Health
  • Safe and Healthy Snacks for Diabetics
    Being diagnosed with type 1 or type 2 diabetes can be scary and intimidating. The good news is that it’s really not all that difficult to build a healthy and delicious diet plan...
    Your Health
  • Common Health Problems Related to Fingernails
    If you can't quite put a finger on what's ailing you, perhaps you should take a closer look at your fingernails.
    Your Health
  • Best and Worst Foods For Gallbladder Issues
    For the many Americans who suffer from gallbladder issues, like gallstones, on a daily basis, it's important to learn more about nutrition with a special focus on foods that won't...
    Your Health
  • Be Schooled By These Health Signs From Stool
    Okay, we admit this isn't the most pleasant topic, but what comes out of you can say a lot about your overall health. In fact, Prevention.
    Your Health
  • Common Causes of Swollen Feet
    We've all been there before when our feet get a little puffy and swollen. It will most likely occur after sitting through a long flight, during pregnancy, or being on your feet all...
    Your Health
  • Dehydration: Causes, Risk Factors, and Complications
    Water is the most important thing our body needs to function properly, but most of us don't drink enough of it!
    Your Health
  • Most Common Warning Signs of Glaucoma
    Glaucoma causes progressive and permanent vision loss due to a buildup of fluid pressure in the eyeball.
    Your Health
  • Common Causes of Dark Under-Eye Circles
    We've all been there, dragged ourselves out of bed in the morning after a poor night's sleep only to find our reflection mirrors how we feel!
    Your Health
  • Reasons You’re Waking Up In The Night
    We've all been there before, lying awake at night, tossing and turning, wondering why you're unable to sleep.
    Your Health