Approximately 30 percent of people worldwide are affected by halitosis—more commonly referred to as bad breath—an embarrassing condition that is characterized by “a foul-smelling odor that seems to come from the mouth cavity,” says TheraBreath.com.
There are a variety of different causes that can lead to halitosis, including diet, the use of tobacco products, as well as medical conditions like dry mouth. Fortunately, the following six tips will help to treat and further prevent the symptoms of bad breath.
1. Practice Good Oral Hygiene
Improper or infrequent teeth brushing and flossing is one of the primary causes of halitosis, as WebMD says food particles can “promote bacterial growth between teeth, around the gums, and on the tongue.” Therefore, improving these oral hygiene habits is one of the easiest ways to treat the condition, and prevent it from reoccurring in the future.
The source suggests brushing “twice a day with fluoride toothpaste to remove food debris and plaque,” as well as flossing frequently and using an antibacterial mouthwash. Remember to brush the tongue too, as MedicalNewsToday.com says that “bacteria, food and dead cells commonly build up on the tongue,” especially in people who smoke or suffer from dry mouth.