Sneezing is generally a way the body rids itself of foreign particles or clear nasal passages when you have a cold – but not every sneeze means you’re sick. A sneezing fit can be brought on for a number of other (often benign) reasons.
You may feel perfectly fine and then something suddenly triggers a sneezing attack – don’t panic and automatically get tricked into thinking you’re sick. Here are six possible culprits behind sneezing that may actually be something to sneeze at…
It turns out that sneezing is actually a mechanism that can prevent you from becoming sick in the first place, according to WebMD. “Sneezing is an important part of the immune process, helping to keep us healthy and sniffle-free,” it notes.
The source explains that sneezing keeps the body safe by clearing away bacteria and viruses that can manifest into an illness. So you could say that sneezing is normal, and it’s just part of your overall defense system against sickness.