2. Learn Something New
Lifelong learning is essential for wellness and cognitive function, as it engages the attention, typically involves multiple senses, and disrupts routine activities. According to the Alzheimer’s Research and Prevention Foundation, these are the three criteria that mental exercises must meet in order to reduce the chances of developing Alzheimer’s disease.
Taking adult education courses, learning a second language or how to play a musical instrument are all excellent examples of such brain-boosting activities. By allowing you to start at an approachable level and increase the challenge over time, these activities are especially beneficial for disrupting the brain’s habits and routines.