Home » Your Health » 5 Germaphobe Habits to Adopt During Cold & Flu Season

5 Germaphobe Habits to Adopt During Cold & Flu Season


Are you an extreme hand washer during cold and flu season? Do you use anti-bacterial gel on…everything? I’ve been accused of being a germaphobe in the past. However, medical professionals swear by what some deem “extreme clean habits” that can protect us from falling ill during cold and flu season…

 

1. Rub-a-Dub-Scrub those Hands

You’re mom always scolded you for forgetting to wash your hands before coming to dinner. However, mom was kind of right (just don’t tell mine I said so)! According to research from the Centers for Disease Control and Prevention (CDC), nearly 80-percent of infections are caused by germy hand to face to mouth contact.

The CDC calls for proper hand washing, which entails 20-seconds of lathering both the palms and backs of both hands. And don’t forget to scrub in between those fingers and under the nails to dislodge sneaky germs.

Hand Washing

Next »
ADVERTISEMENT

More on ActiveBeat
  • 7 Ways You're Begging to Catch a Cold
    Do you get a cold like clockwork, year after year? If you do, chances are you unwittingly performing a few of these cold-welcoming habits.
    Your Health
  • Natural Antibiotic, Bacterial-Fighting Foods
    The news wires have been abuzz with disturbing reports concerning a newly discovered gene, called MCR-1, which reportedly makes normal bacteria resistant to the most powerful...
    Your Health
  • Is It Okay to Work Out While You're Sick?
    New research shows that it's okay to work out while suffering from an illness -- so long as it's a mild condition.
    Your Health
  • 6 Stuffy Reasons For Chronic Congestion
    I’ve been dealing with severe nasal congestion for the past 8-months. It started as spring allergies and developed into a sinus infection, which my doctor treated with...
    Your Health
  • What to Know About an Adenovirus
    It's that time of year again! And no, we're not talking about Christmas. It's flu season! The flu is a nasty virus that is highly contagious and hard to avoid in the winter months.
    Your Health
  • Causes of Fainting That Can Indicate a Serious Health Concern
    Most of us have been there before or at least come close. That feeling of lightheadedness that washes over us and makes our legs feel like jelly and our head get all fuzzy.
    Your Health
  • Best Foods to Eat When You're Sick
    Being sick sucks! You feel miserable and you don't want to spend your energy cooking. There is an old wives tale saying to "feed a cold and starve a flu.
    Your Health
  • What To Do If You Get the Flu
    Every year the flu comes back with a vengeance. Some flu seasons are better than others, but what never changes year after year is how it is spread, prevented, and treated.
    Your Health
  • Best Flu Prevention Tips
    It's that time of year again, and we're not talking about the holidays! It's that time of year when the flu virus makes its annual rounds, and last year was particularly rough.
    Your Health
  • Early Signs of the Flu
    Flu season is most prevalent during the cold months of winter, though no one is guaranteed to avoid an influenza infection when the weather starts to warm up.
    Your Health
  • First Pig-To-Human H1N1 Case Found in Ontario
    The first pig-to-human transmission of H1N1 was reported in Ontario. The province’s chief medical officer confirmed this in late September.
    Your Health
  • France Bans Sale Of Flu Vaccine
    The French Health Minister Marisol Touraine has said that France is recalling all doses of Agrippal from the market.
    Your Health
  • Differentiating a Cold From Fall Allergies
    When your child is wheezing and sneezing, and complaining of a runny nose—it's often hard to differentiate a cold from allergies in the fall.
    Your Health
  • Cell Culture Influenza Vaccine Approved: First of It's Kind
    The Food and Drug Administration has announced that a new type of flu vaccine has been approved for use. Flucelvax, also known as Novartis, uses cell culture technology.
    Your Health
  • 6 Simple Tricks to Beat That Winter Cold
    You know when it’s coming—that congestion, scratchy throat, build-up and then “achoo”, the sneeze…you have a winter cold! And you’re not alone. On average U.S.
    Your Health