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13 Protein-Packed Foods to Build On


2. Protein-y Pistachios

Women’s Health touts these tasty nuts with having an especially high content of protein – to be more specific, it says 30-nuts contain 3-grams of it. Without saying as much, we’re assuming 30-at a time is a healthy snack-sized portion.

While relatively high in protein, 30-nuts contain just 100-calories and 5-grams of carbohydrates, so it’ll satisfy your hunger cravings and “won’t break the calorie or carb bank,” adds the source. Because of this, this nut may help in your weight-loss efforts, it adds.

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