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Signs of a Nervous Breakdown to be Mindful of

A nervous breakdown, also commonly referred to as a mental or emotional breakdown, is used to describe “a situation in which someone cannot function normally because of overwhelming stress,” says Reader’s Digest, citing The Mayo Clinic.

Although the term ‘nervous breakdown’ once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, however, so it’s important to discuss the 12 common signs. Be sure to speak to your doctor if you’re experiencing any of the following…

1. Depression

As mentioned in the article’s introduction, nervous breakdowns typically occur due to extreme amounts of stress. And depression is a common reaction to stress. According to Healthline.com, a person may experience depressive symptoms, including “loss of hope and thoughts of suicide or self-harm.”

BridgesToRecovery.com adds that an individual may also feel hopeless, be low on energy, and display a lack of interest in their normal activities. Feelings of sadness are also common, along with episodes of crying uncontrollably.

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