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Best Natural Remedies for Sleep Apnea

2. Honey

If you’ve ever had a serious throat infection — either as a result of the flu, a head cold, or some other condition — there’s a good chance you’ve used a lozenge or liquid medicine that contains honey. But have you ever wondered why we use honey in this way?

It’s simple: honey contains properties that can help reduce swelling and inflammation, which is why it’s so often used in cases where the throat has become red and irritated. In essence, honey acts as a lubricant capable of helping air through through the throat and into the lungs. Just a tablespoon of honey before heading to bed can make a difference in the amount of sleep a sleep apnea patient can get.

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