Managing a healthy, normal lifestyle with bipolar disorder can be challenging, but it’s by no means impossible. Making life work for you simply means being aware of your mental health issues and how they tend to affect you as an individual, and making choices that provide you with the emotional and moral support you require to get through each day.
That said, making the right choices means adapting many parts of your lifestyle, from the food you eat, to the fluids you drink, to the time you spend with others and the amount of physical exercise you get.
Now, let’s take a closer look at some lifestyle tips that can help an individual with bipolar disorder feel good about themselves and the world around them.
Focus on Family
Many people with bipolar disorder have trouble relating to the people around them, particularly those who don’t have a history of being around individuals with mental health issues. And this doesn’t just apply to friends and co-workers: family members may also have a hard time seeing how things affect you differently.
But that doesn’t mean you shouldn’t turn to your family for support when you need it. The key is being as transparent as possible with them regarding your condition, including how it affects you on a daily basis. If they still have trouble finding the right way to support you, consider bringing them to meet with your family doctor to discuss things further. It’s worth it.