Home » Your Health » 10 Ways to Help Heal Pulled Muscles

10 Ways to Help Heal Pulled Muscles


2. Elevate

Elevating a pulled muscle will help reduce inflammation to the area. Just keep your injury above your heart level by propping it up on a pillow. This will encourage the body to send fluid buildup away from the injured area.

«
Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat