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10 Quick and Effective Relaxation Tips

In the midst of screaming kids, piles of paperwork, demanding bosses, and looming deadlines, we don’t always have the time to take a lengthy breather.

Luckily, the following ten relaxation tactics will help you quickly and effectively calm your nerves in times of stress…

1. Get Some Sun

A quick dose of vitamin D absorbed naturally from the sun’s rays is a quick shot to stress relief. Not only will feeling the sun on your skin banish negative thoughts and depression almost instantly, it will clear and energize your mind as well.

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