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10 Potential Causes of Chronic Inflammation


Our bodies become inflamed when the immune system jumps to action. If you suffer an ankle injury; your immune will trigger an inflammatory response (or inflammatory cascade) by sending out white blood cells to take care of the damage—for instance, your ankle will swell, be hot to the touch, appear redness, and feel tender—which all indicate that the immune system is working so the healing process can begin.

When injuries or infections occur; this series of events signifies a healthy immune system response. However, chronic inflammation occurs when swelling sticks around and doesn’t let the healing process begin. It often rears its ugly head in the gut (or gastrointestinal tract), resulting in painful bloating, alternating diarrhea and constipation, gas, and a distended tummy.

Here are 9 potential causes of chronic inflammation in the digestive tract…

1. Emotional Stress

Psychological stress in the form of a panic attack, rapid pulse, or night sweats is a sign of cortisol-prompted inflammation. Cortisol is your “fight or flight” hormone, the one that kicks from the adrenal glands when a threat is perceived. It results in dilated blood vessels that force blood to your organs in preparation of an attack. This “fight or flight” response becomes a normal state during times of persistent stress, and chronic inflammation occurs when your immune system and adrenals are on over-drive.

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