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10 Effective Ways to Treat Snoring

2. Change Sleep Positions

Lying on your back is often what exacerbates snoring because it collapses the makes the tongue and soft palate, causing a vibrating sound in the back of your throat. Try training you body to sleep on your side by using a body pillow for support or duct taping a tennis ball to the middle of your back (on top of a t-shirt) so you can’t roll over comfortably during sleep.

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