Are you among the 45-percent of American adults who suffer from snoring? Or are you the unlucky sleep deprived spouse? Regardless of if you snore occasionally, only when you drink or sleep on your back, or a more serious form of obstructive sleep apnea, snoring can cause a lot of relationship and health issues—including insomnia and heart disease.
Luckily, there are ten effective ways to soothe the snoring bear…
1. Avoid Alcohol
Alcohol is one prime culprit of snoring. Why? Because it relaxes the muscles in the back of your throat, leaving you prone to snore, even if you don’t normally do so. To avoid snoring after drinking, stop imbibing at least 5 hours prior to bedtime.