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10 Effective Ways to Beat Holiday Stress


3. Take Advantage of Short Days

The shorter days and longer nights of winter mean more hours in the dark and greater risk of seasonal affective disorder (or SAD), a condition that can often be eased by taking advantage of those wee hours of sunlight. So get outdoors on sunny days and look into purchasing a phototherapy emitter (a box that sits on your bedside table and emits full-spectrum light).

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