Your Health

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in 'revenge bedtime procrastination'. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!

After living with Budd Chiari Syndrome and raising two kids, here is my advice on how to talk to kids about chronic illness...