Your Health

So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.

Luckily with a little self-compassion, learning, and patience, the holiday season can remain the magical time it’s meant to be. Here are some of the things I've learned over the years on how to survive the holiday season with type 1 diabetes...