Your Health

Why not make your next outing a meditative walk? You don’t need any more equipment than you do for a regular stroll around the block — you should preferably leave the phone at home. Here’s how to implement this practice into your routine — plus, learn some of the benefits you’ll enjoy. 

Dehydration can be caused by all sorts of things--fever, illness, hot weather, not drinking enough, and exercise to name just a few. Toddlers aren’t able to communicate like their adult counterparts which put them at a higher risk for becoming dangerously dehydrated. Here’s a list of the warning signs of dehydration in toddlers and the treatment options.