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Looking for a little inspiration this St. Patrick’s Day? Hitting the town this March 17th like a pro takes more than just putting on a green t-shirt and putting green dye in your pint. To be truly Irish; you need to set pace with the best and brightest Irish drinkers. So let’s take a look […]

We're all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we've got lots of questions -- like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here's everything to know.