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For thousands of years, copper has played an important role in human history. For centuries it was a crucial mineral in the production of everything from tools to household goods. In time, copper became appreciated for its ability to be shaped and molded and to effectively hold fluids. Today, most of the plumbing running through […]

Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.