yoga benefits

Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.

Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.

We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
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From allowing us to take stock of our body during yoga practice to fighting fatigue and back stiffness—here are the eight lesser-known benefits of getting downward dog.

Recent research credits a regular yoga practice with more than blissful zen and a buff bod— but it turns out that getting downward dog also makes us better human beings! Here are eight ways that yoga makes us nicer, kinder, and more self-aware.