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The 5 Evils of Wishful Shrinking!
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

The 5 Evils of Wishful Shrinking!

For hundreds of years, we have fought what seems like a losing battle with fat.  From diets of vinegar to swallowing tape-worms, people have sacrificed taste, fun, and even their lives for a chance to wear skinny jeans. The need to lose weight fast has also fuelled the diet and fitness industry to offer powders, […]

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Things People Trying to Lose Weight Never Want to Hear
By Emily Lockhart Diet and Nutrition News & Advice

Things People Trying to Lose Weight Never Want to Hear

Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.

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6 min read