workout diet

It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.

If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.