As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods serves as an internal heater. But when the weather is cold, some defensive strategies are also necessary to prevent your […]
4 min read
In many parts of the U.S., the winter months bring frigid temperatures and drier conditions that can wreak havoc on the skin. The primary role of the skin, as the largest organ in the body, is to act as a physical barrier to the external environment. When your skin is healthy, it helps protect you […]
5 min read
The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light you get during the day. To put it simply: The less light exposure one has, the more one’s mood may decline. Wintertime blues are common, […]
4 min read
The change in seasons and lead-up to the holidays can be an exciting time of the year, but it can also come with some negative effects. Luckily there are many coping mechanisms that can help us ease into the season and keep our mental health strong. Follow along as we break down the connection between cold weather and anxiety, and how to cope with the change of seasons.
7 min read
Maintaining your dog’s health come wintertime requires being proactive, mindful, and caring. Today, we’re going to break down all the steps you should take to help protect your dog from cold-weather health hazards.
6 min read