winter survival tips

For those of you living in states where the thermometer drops enough for snow to stay on the ground, you might be dreading this upcoming cold season because it means longer nights and shoveling snow. However, it’s all a matter of perspective. Here are some health-related reasons why you shouldn’t be so icy about winter!

There is little doubt that this winter is cold—perhaps the coldest in decades—in many parts of North America.  The sub-zero temperatures and frequent snowstorms have many of us hibernating indoors, opting to work from home rather than venture out on treacherous roads and into arctic-like temperatures. If you do live in an area, like I […]