As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Running outside in the winter isn’t impossible! It can be done and even be quite rewarding, as long as you follow these important safety tips.
4 min read
Just because the days are shorter, darker, and colder doesn’t mean your sneakers need to seek a warm place to hibernate in the back of your closet until springtime. No, foul weather running is actually beneficial as far as boosting mood and energy levels in winter months—as long as you do it with safety in […]
3 min read