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Wild-Caught Salmon

Health Reasons to Say “YES” to Wild Salmon
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Health Reasons to Say “YES” to Wild Salmon

There are many health benefits to incorporating wild salmon into your diet.  Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).

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