wild-caught fish

Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.

We’re constantly being told of the benefits of a diet high in omega 3 fatty acids, which fish is a prime source. Plus, we know it’s a great way to incorporate a low fat protein into a meal. In addition to all that, here are 10 diseases and disorders that eating fish can help prevent!