While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.
6 min read
Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet.
6 min read
Carbohydrates are a fundamental component of the modern diet. While some keep you energized and satiated, others can cause unwanted energy crashes and unhelpful cravings. Let’s explore the difference between simple and complex carbs!
6 min read
Aside from medication, there are other ways to prevent your gout symptoms from worsening such as following a diet filled with anti-inflammatory foods. Here are some of the best anti-inflammatory food items you should start incorporating in your meals.
4 min read
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
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