Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!
6 min read
A brand-new medical treatment was just granted approval by the FDA, and it’s been stealing a lot of headlines. Here’s what you need to know about semaglutide, a newly approved medication for managing weight.
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A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.
11 min read
The following list explores 12 of the most influential theories that have come out of the study of exercise psychology. Although these theories offer insights into exercise behavior, they may not speak to everyone. Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.
9 min read
Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.
6 min read